In 100 g (Grams) of Rolls, hamburger or hotdog, mixed-grain there is 0.01 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Rolls, hamburger or hotdog, mixed-grain.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Rolls, hamburger or hotdog, mixed-grain

Rolls, hamburger or hotdog, mixed-grain is a type of Baked Products. The most significant nutrients in Rolls, hamburger or hotdog, mixed-grain are listed below.

Water	38 g	38%
Energy (calorie)	263 kcal
Energy (joule)	1100 kJ
Protein	9.6 g	9.6%
Total lipid (fat)	6 g	6%
Ash	1.8 g	1.8%
Carbohydrate, by difference	44.6 g	44.6%
Fiber, total dietary	3.8 g	3.8%
Sugars, total	6.25 g	6.25%
Calcium, Ca	95 mg	0.10%
Iron, Fe	3.95 mg
Magnesium, Mg	44 mg	0.04%
Phosphorus, P	122 mg	0.12%
Potassium, K	160 mg	0.16%
Sodium, Na	458 mg	0.46%
Zinc, Zn	1.05 mg
Copper, Cu	0.216 mg
Manganese, Mn	1.015 mg
Selenium, Se	31.8 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Rolls, hamburger or hotdog, mixed-grain